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ediblog

Ediblend’s Favorite Things

Ediblend’s Favorite Things

Everyone loves a “favorite things” list for some holiday inspo, so we thought we’d come up with a list of our own. Several of these items are plant-based (bonus) and some are just plain favorites for go-to gifting. We hope you have as much fun exploring this list as... Read More
Whole-Food Plant-Based vs Vegan/Vegetarian

Whole-Food Plant-Based vs Vegan/Vegetarian

What’s in a name?  In the case of food and eating habits, the name can say a lot.  There is so much confusion and noise out there on the subject of nutrition and what dietary lifestyle is best for humans.  Let’s try to simplify things a bit. Vegetarianism... Read More
Acai Bowls: The totally irresistible treat!

Acai Bowls: The totally irresistible treat!

The superfood “bowl” trend Healthy “bowls” have been taking the superfood world by storm for quite some time. Whether it’s a smoothie bowl, chia pudding bowl or our personal favorite – the acai bowl – the “bowl” trend seems to have outlived the hype and is... Read More
Three Benefits of Turmeric

Three Benefits of Turmeric

One of the most talked about supplements around right now is turmeric (active compound curcumin). We all know people who suffer from chronic inflammation of their joints and are taking mouthfuls of ibuprofen and other non steroidal anti-inflammatory drugs (NSAIDs) to... Read More
Summer Sips!

Summer Sips!

Summer days mean summer drinks! And, news flash: our blends aren’t just for cleansing! They can be used for cocktails and mocktails too! Whether you’re craving a refreshing cocktail or need a kiddie concoction that will have them grinning from ear to ear, our blends... Read More
New Name. New Year. New Locations. New Website!

New Name. New Year. New Locations. New Website!

We’ve undergone a lot of changes over the past year and we are loving all things NEW! We embraced a new name, new locations and now – new website with a new blog we’re affectionately calling ediblog! We couldn’t be more excited to share this new, online platform... Read More
ediblend vs. Gatorade

ediblend vs. Gatorade

There are a lot of misconceptions regarding nutrition for athletes. As Americans, we have been inundated with multimillion dollar ad campaigns over the years that say, “be like Mike” or ask “Gatorade: is it in you?” Others tell us to “power through with Powerade.” US... Read More
Making Smart Food Choices

Making Smart Food Choices

Calorie Company Matters You might think eating 200 calories of fresh fruits + veggies is the same as eating 200 calories of your favorite fruit yogurt or even dried fruit. They’re both 200 calories, and they’re both “fruity” so why does it matter? Well, it actually... Read More
Sooner Touchdown Chili

Sooner Touchdown Chili

Touch Down Chili! Can’t believe we are sharing this but here is our family recipe for the absolute BEST plant based chili…ever…and it’s so easy! Can we get a “Sooner”? Heat in large pot: 2 tsp olive oil And add: 1 large onion, chopped. Cook for 3-5 min. Add the... Read More
Fiber and the Benefits of a Whole Foods Diet

Fiber and the Benefits of a Whole Foods Diet

Is fiber just a bulking agent that improves the number two? Or, is there more to fiber than meets the eye? We used to think that fiber was simply a non-digestible component of the food that we eat. However, we now know that fiber is actually digestible by gut... Read More
Produce Storage Essentials

Produce Storage Essentials

Produce is a standard in the American household. A produce section is always featured prominently in our supermarkets, and young urban adults have made local farmer’s markets a hip trend, yet adequate storage of fruits and vegetables seems to be an elusive trait... Read More
Paleo Diet and Plant-Based Eating

Paleo Diet and Plant-Based Eating

“New” Paleo The Paleo “revolution” has sparked controversy and debate among plant-based nutrition advocates and those who espouse a “caveman” approach to diet. However, if we look at the true paleolithic diet from thousands of years ago, it much more resembles a... Read More
Tosca Reno’s Vegetarian Chili on Meatless Monday

Tosca Reno’s Vegetarian Chili on Meatless Monday

We’ve tried our fair share of recipes and this one is a favorite, maybe because it has chocolate in it and it’s loaded with clean-eating protein! Enjoy! From Tosca’s Eat-Clean Diet Cookbook: Beans are an ideal source of Clean-Eating protein and even those who aren’t... Read More
4 Reasons You Should Be Adding Ginger to Your Diet

4 Reasons You Should Be Adding Ginger to Your Diet

Many of us enjoy ginger in everything from appetizers to main courses and desserts, but did you know that ginger also promotes metabolism, energy, circulation and a number of medical benefits? Fights Nausea Ginger has been a long-time natural remedy found in Chinese... Read More
Vegetable Pot Pie for Meatless Mondays

Vegetable Pot Pie for Meatless Mondays

The ediblend family will be sharing with you #MeatlessMonday recipes that are favorites with our kids!  Vegetable Pot Pie is such an easy dinner and Piper’s family loves to make this the night before! Vegetable Pot Pie – Ingredients 2 medium carrots, sliced 1 medium... Read More
6 Superfood Boosters to Supercharge Your Blend

6 Superfood Boosters to Supercharge Your Blend

Have you ever found yourself staring at the ediblend menu board and wondering what the heck are those superfood boosters? Our basic superfood blends are jam-packed with nutrients. However, if you want to take it up a notch and enhance your health benefits try adding... Read More
Create Your Own 1 Day Superfood Cleanse

Create Your Own 1 Day Superfood Cleanse

Interested in a one day cleanse?  Create your own superfood cleanse from our Grab N Go cooler! Dr. Rich has suggested several options for you to choose from to help flood your body with vitamins and nutrients, resetting your system for healthier eating habits.... Read More
10 Steps to Plant-Based Living

10 Steps to Plant-Based Living

In February 2010, a friend shared with me how raw plant-based foods, could be eaten for healing purposes. I came into this knowledge, at a time, when I was in need of much healing in my body and emotions. I had eaten a semi healthy diet, on and off for 25 years, and... Read More
Kiss Heart Disease (and other chronic illnesses) Goodbye

Kiss Heart Disease (and other chronic illnesses) Goodbye

The Problem: Heart Disease is the Number One Killer Heart disease is the single most important cause of death in adults in the United States.  In fact, every 33 seconds, someone in our country dies of cardiovascular disease! The problem is so huge that more people die... Read More
Food or Fad?

Food or Fad?

Did you make a New Year’s Resolution (NYR) this year? 46% of Americans routinely make one or more NYR’s and only 8% actually achieve their resolution. As you might expect, losing weight is the number one NYR and getting fit and staying healthy is #5. Every day in my... Read More
The Protein Myth

The Protein Myth

The question usually comes like this: “Where do you get your protein on a plant-based diet?” I usually come back with the question: “How much protein do you really think you need to be healthy?” Most people in the sports world come up with a formula that has been... Read More
Blending vs. Juicing

Blending vs. Juicing

We are frequently asked to explain the difference between Nourish whole food blends and juicing. This is a great question, so here we go! Both blending and juicing are beneficial to overall health, but there are definite differences that should be addressed.... Read More
Dr. Rich

Dr. Rich

Welcome to ediblend! Our mission in life is to not only bring nutrient dense superfood blends to Tulsa, but also to break down barriers to overall good health by education, open discussion, and myth busting. Growing up in ranch and farm country in western Nebraska, I... Read More

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