fbpx
Dr. Rich

Dr. Rich

Dr. Rich Welcome to ediblend! Our mission in life is to not only bring nutrient dense superfood blends to Tulsa, but also to break down barriers to overall good health by education, open discussion, and myth busting. Growing up in ranch and farm country in western...
Blending vs. Juicing

Blending vs. Juicing

Blending vs. Juicing We are frequently asked to explain the difference between Nourish whole food blends and juicing. This is a great question, so here we go! Both blending and juicing are beneficial to overall health, but there are definite differences that should be...
The Protein Myth

The Protein Myth

The Protein Myth The question usually comes like this: “Where do you get your protein on a plant-based diet?” I usually come back with the question: “How much protein do you really think you need to be healthy?” Most people in the sports world come up with a formula...
Food or Fad?

Food or Fad?

Food or Fad? Did you make a New Year’s Resolution (NYR) this year? 46% of Americans routinely make one or more NYR’s and only 8% actually achieve their resolution. As you might expect, losing weight is the number one NYR and getting fit and staying healthy is #5....
10 Steps to Plant-Based Living

10 Steps to Plant-Based Living

10 Steps to Plant-Based Living In February 2010, a friend shared with me how raw plant-based foods, could be eaten for healing purposes. I came into this knowledge, at a time, when I was in need of much healing in my body and emotions. I had eaten a semi healthy diet,...