Fuel good to feel good: how adding a blend to your daily routine can lead to positive changes in your health
by Dr. Rich
The Standard American Diet (SAD) consists primarily of highly processed foods, excess saturated fat, low nutrient dense carbohydrates and empty calories. Unfortunately, the SAD has led to sad outcomes for the health of many Americans. Despite more health information available now than ever, obesity, diabetes, hypertension, and heart disease are on the rise.
Wouldn’t it be great to avoid and even reverse these diseases that are at epidemic proportions in our country? A whole-food, plant-based diet has been proven to do just that. As a cardiologist, I see the ravages of poor nutrition every day. However, when we start to incorporate more vegetables and fruit into our daily routine and reduce the inflammatory, processed and animal-based foods, health and longevity improves dramatically.
At Ediblend one of our primary desires is to make healthy eating easy and accessible. The beautiful thing is you don’t have to go completely plant-based all the time to reap the benefits. It has been shown that just incorporating one extra serving of greens into the diet will have significant anti-inflammatory results. Our Classic Green, Sweet Green, Spicy Green, Peach Perfect and Detox Green are chock-full of disease fighting foods such as kale and spinach with very high nutrient density packed into16 ounces of deliciousness. Also, the antioxidants in our Radical Repair, Summer Love, Perfect Balance, Recovery and Pre-Workout blends will fight off any cellular damage caused by those moments of indiscretion.
Simply adding a blend to your daily routine can be the nutrition reboot you are looking for as the new year begins. So don’t skimp on your health—get started today by adding a blend at Ediblend!