1. Remove Toxins From Your Body In Order to Make Better Food Choices
The number on reason we hand crafted our signature cleanse recipes was to kick-start healthy habits in our busy lives. We found ourselves becoming complacent about the processed food we were consuming and knew we needed a change. Unfortunately, we live in a world that is surrounded by toxins. From our environment and food to household & beauty products, we are constantly exposed to harmful toxins. The good news is that our bodies are uniquely designed to automatically detoxify. However, processed food, sugar and animal products can make It difficult for our bodies to detoxify naturally. Cleansing helps us reset our taste buds to crave whole foods and rejuvenate our bodies by decreasing toxins and allowing our amazing organs to function at their optimum state.
2. Prevent Chronic Disease
A plant-based diet has many proven benefits, the top being chronic disease prevention. The more inflammation you have in your body, the more at risk you become for chronic disease. According to Michael Greger, M.D. and physician behind nutritionfacts.org, by switching to a whole foods plant-based diet, we can expect not only to prevent heart disease, but also reverse it. Cleansing reduces the unhealthy inflammation in our bodies and encourages an environment where chronic disease cannot thrive.
3. Boost Your Immune System
When you flood your body with nutrients, you are at less risk of getting sick. Keeping your immune system at peak performance allows our quality of life to increase and keeps those sick days at bay.
4. Increase Your Energy Levels and Physical Activity
If you’re feeling tired or you’re experiencing frequent headaches, chances are your diet is to blame. By consuming more plants, we can experience an increase in energy levels, which motivates us to enjoy more physical activity. Exercise is a key component to a healthy lifestyle and has always been encouraged by physicians and nutritionists alike. By resetting our eating habits, we reset our motivation for physical activity too.
5. Experience Mental Clarity
One of the best benefits we’ve experienced from cleansing is mental clarity. Brain fog is no joke and is fueled by sugar, preservatives and artificial ingredients we can’t pronounce. When you fuel your brain with the best nature has to offer, it responds with clear thinking! Mom was right: you are what you eat! In addition to a clear head, cleansing also encourages improved sleep and concentration.
When you reduce your intake of junk and increase your consumption of plant-based foods, the news is crystal clear: your mind/body will be healthier and will respond better! How you fuel your body matters. Cleansing detoxifies, lifts brain fog, reduces bloat, increases energy, boosts your immunity and encourages better eating choices. For more information on our 1 Day and 3 Day Kick-Start Cleanses, click here.