cleanse FAQs

Our kick-start cleanses are:

• Fueled by the freshest, nutrient-dense superfood available.
• All plant-based, gluten free, soy free, dairy free, preservative free with no added sugars or artificial preservatives.
• A natural nutrient flood to your body. (approximately 15 lbs. of fresh fruits and vegetables is included in our 3 day cleanse)
• A path to healthier eating habits, less sugar and processed food cravings.
• Designed to reset, rejuvenate and recharge by flushing out toxins and training your body to crave a healthier lifestyle.

• Hydrate (drink 1/2 your body weight in ounces of water daily).
• Increase your fruit and vegetable intake.
• Cut back on caffeine to curb any headaches that may ocur.
• Cut back or eliminate alcohol.
• Purchase a dry skin brush, epsom salt with lavender and green tea. (these optional add-ons are all available for purchase in the café to enhance your cleansing experience.)

• A path to healthier eating habits
• Less sugar and processed food cravings
• Increased energy levels
• Clearer skin
• Mental clarity
• Possible weight loss

*Results may vary by person. One thing is certain: You will be healthier than when you started and your mind and body will thank you.  There is nothing to be afraid of – it’s simply fruits and vegetables, people!!

• Shake your blends prior to consuming (natural settling occurs due to the fact we use only fresh fruits and vegetables.)
• Keep refrigerated.
• Drink water between blends.
• Optional: start your day with a green tea, dry brush your body each morning (or before you shower) to shed dead skin cells and end your day with an epsom salt bath.

If you need to substitute a blend or 2 because of personal preference or allegies, please call the café to build a Custom Cleanse.

Yes.  If you call the café 24 hours in advance to alert them that you need an early kick-start cleanse pick-up, we can make arrangements to have it ready by 6:30 AM. Be sure to leave your name and number in the event we need to call you back.

The point of our kick-start cleanse is to flood your body with nutrients, not starve you!  So, if you find yourself feeling hungry after drinking your six blends for the day, feel free to eat any raw fruit or vegetable.

Please notify the café 24 hours in advance.

We do not add any dairy, yogurts, ice creams, or any other processed junk at all!

Remember that our kick-start is simply putting a ton of plant-based food into your system for maximal nutrition.  Please review the list of ingredients and total calories for the kick-start cleanse to decide for yourself if this would be right for you.

Congratulations!  You did it!  Just like you prepared for your kick-start cleanse, we recommend you try to stick with a plant-based diet of fruits and vegetables.  We suggest you avoid meat, poultry, refined carbohydrates and processed foods for as long as possible. Dairy should be consumed at a minimum if possible as it has been shown to be inflammatory to your system.  You worked hard to reset your body, so reward yourself by continuing to make mindful choices. We have a full menu loaded with whole-food, plant-based yummy selections that will help you resist falling back into the processed food rut.

We’ve done the research in plant-based eating and want to empower you with the same knowledge. Here are some resources you might find helpful:

• Nutritionfacts.org
• Forks over Knives Movie by Gene Stone
• The Engine 2 Diet by Rip Esselstyn
• Oh She Glows Vegan Recipes
• Happy Cow-The Healthy Eating Guide
• No Meat Athlete