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10 Steps to Plant-Based Living

10 Steps to Plant-Based Living

10 Steps to Plant-Based Living In February 2010, a friend shared with me how raw plant-based foods, could be eaten for healing purposes. I came into this knowledge, at a time, when I was in need of much healing in my body and emotions. I had eaten a semi healthy diet,...
6 Superfood Boosters to Supercharge Your Blend

6 Superfood Boosters to Supercharge Your Blend

6 Superfood Boosters to Supercharge Your Blend Have you ever found yourself staring at the ediblend menu board and wondering what the heck are those superfood boosters? Our basic superfood blends are jam-packed with nutrients. However, if you want to take it up a...
4 Reasons You Should Be Adding Ginger to Your Diet

4 Reasons You Should Be Adding Ginger to Your Diet

4 Reasons You Should Be Adding Ginger to Your Diet Many of us enjoy ginger in everything from appetizers to main courses and desserts, but did you know that ginger also promotes metabolism, energy, circulation and a number of medical benefits? Fights Nausea Ginger has...
Paleo Diet and Plant-Based Eating

Paleo Diet and Plant-Based Eating

Paleo Diet and Plant-Based Eating “New” Paleo The Paleo “revolution” has sparked controversy and debate among plant-based nutrition advocates and those who espouse a “caveman” approach to diet. However, if we look at the true paleolithic diet from thousands of years...
Produce Storage Essentials

Produce Storage Essentials

Produce Storage Essentials Produce is a standard in the American household. A produce section is always featured prominently in our supermarkets, and young urban adults have made local farmer’s markets a hip trend, yet adequate storage of fruits and vegetables seems...